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When I started working with an Ayurveda health consultant, one of the first things she tasked me with was including a daily self-gratitude during my morning meditation sessions. It didn’t take long into our first meeting for her to sense my attitude towards myself. Underneath my peaceful, playful yet competitive demeanor was frustration, blame, and anger towards my body for not releasing the tension, stress, and anxiety I longed to let go of.  Amidst the hard work, lofty goal